Many people who take up weight loss programs at one time find out about intermittent fasting. The discovery often comes about when they are looking for alternative ways of dealing with excessive body weight. If you are looking for the benefits of this practice and want to also know its basic applications, then read on and you will find out why it is good for your health and your body weight training.
The medically sound fasting duration should take up 24-36 hours. You can do this once a week when you have a difficult time getting time off from your work. For those who have relatively few work commitments, three times a week should be enough. The increased number of fasts allows you to reduce the duration of individual fasts and still gain the benefits of the practice.
Here is a simple methodology of intermittent fasting that you can apply immediately. You can eat breakfast on the first day and then the next meal that you take should be on the next day. If you find out that this practice is not sustainable in your case, vary the mealtime or the duration. It takes time and effort to find out what works best for you, just do not let despair stop you from testing all possible combinations of meal time and duration of fast to find the correct combination.
When you take up intermittent fasting, you force your body to use its internal food reserves for energy and other metabolic processes. As it consumes the food reserves, your body will also increase the rate at which it releases waste substances through your various body organs such as the skin, digestive system and lymph system. This is a process known as autophagy. It encompasses the removal of waste matter from body cells all over your body.
One well-known benefit of taking up this form of fasting is that it assists your body in protecting itself from Alzheimer's disease. This happens because of increased production of brain-derived neurotrophic factor (BDNF).
For people who are also into paleo diets, the practice of intermittent fasting leads to the stimulation of growth. As long as you take your regular amount of food before and after every fast, the period of IF will induce an increase in the production of growth hormone. For many people who are weightlifting, this added advantages gives then faster results in the increase of muscle mass. It is important for everyone who is fasting to continue doing their daily activities as if they were not fasting. This practice helps the body to maintain a metabolic balance so that instead of breaking down your muscles, it breaks down excess body fat.
Before going ahead with your fast, you might consider talking to your nutritionist and get advice on the right amount of calories and other food quantities that you need for the optimum functioning of the body. Besides the nutrition caution, there is no other mandatory thing that you need to look into before going on your fasts. After going through the explanation above, you are now better prepared to organize a fast period and then repeat it regularly as you get the desired results.
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